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10 Biggest Bedtime Battles And Children's Sleeping Habits

Young children allowed video games and phones in their bedrooms at night are over 40% more likely to regularly not be asleep before midnight, than children whose bedrooms are gadget-free. This is just one of the findings of new research we have commissioned, here at Bed Kingdom, to help reduce bedtime battles.

436 view(s)

Signs your child is ready for a toddler bed

Sleep is incredibly important for the development and health of young children. A lack of sleep has been associated with a number of issues for children, including cardiometabolic risk factors, ADHD, low cognitive performance, poor emotional regulation, academic achievement, and quality of life.

253 view(s)

How often should you change your bed sheets?

We spend about a third of our lives in bed, sleeping. Sleep provides us with much-needed rest and fuels our mental and physical performance the next day, making it an essential part of our day. It's important to have a clean and comfortable mattress to ensure we get a good night's rest. It's also vital that what we sleep on is clean and safe to avoid getting ill. This means that bedding and blankets should be changed and washed often.

688 view(s)

How often should you change your mattress?

Many different types of mattresses on the market promise to give you a good night’s sleep. From memory foam mattresses that can help to relieve pressure points to innerspring mattresses which provide more generalised support, there’s something for everyone — no matter your requirements.

391 view(s)

How to keep cool at night in bed

There's nothing worse than tossing and turning throughout the night because you are too hot. The vast majority of people suffer in the summer months, but many people struggle with overheating all year round.

In this guide, we'll look at ways that you can lower the room and your body temperature to ensure a comfortable night's sleep. We'll also check out the best bedding and mattress options to ensure that you keep cool at night.

10 Biggest Bedtime Battles And Children's Sleeping Habits

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246 view(s)

Young children allowed video games and phones in their bedrooms at night are over 40% more likely to regularly not be asleep before midnight, than children whose bedrooms are gadget-free. This is just one of the findings of new research we have commissioned, here at Bed Kingdom, to help reduce bedtime battles.

by Levon Hall

Posted in: Health and Wellbeing , Children's Bedroom

0 comments

Read More
Signs your child is ready for a toddler bed

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436 view(s)

Sleep is incredibly important for the development and health of young children. A lack of sleep has been associated with a number of issues for children, including cardiometabolic risk factors, ADHD, low cognitive performance, poor emotional regulation, academic achievement, and quality of life.

by Levon Hall

Posted in: Health and Wellbeing

Read More
How often should you change your bed sheets?

Loading...
253 view(s)

We spend about a third of our lives in bed, sleeping. Sleep provides us with much-needed rest and fuels our mental and physical performance the next day, making it an essential part of our day. It's important to have a clean and comfortable mattress to ensure we get a good night's rest. It's also vital that what we sleep on is clean and safe to avoid getting ill. This means that bedding and blankets should be changed and washed often.

by Levon Hall

Posted in: Health and Wellbeing

0 comments

Read More
How often should you change your mattress?

Loading...
688 view(s)

Many different types of mattresses on the market promise to give you a good night’s sleep. From memory foam mattresses that can help to relieve pressure points to innerspring mattresses which provide more generalised support, there’s something for everyone — no matter your requirements.

by Levon Hall

Posted in: Health and Wellbeing

0 comments

Read More
How to keep cool at night in bed

Loading...
391 view(s)

There's nothing worse than tossing and turning throughout the night because you are too hot. The vast majority of people suffer in the summer months, but many people struggle with overheating all year round.

In this guide, we'll look at ways that you can lower the room and your body temperature to ensure a comfortable night's sleep. We'll also check out the best bedding and mattress options to ensure that you keep cool at night.

by Levon Hall

Posted in: Home Inspiration , Children's Bedroom

Read More